kai-t-saas.jpg

Programs

Whether you are competing at the local, regional, national or international level, we can help you reach your goals. Our programs can be supplemented to your current athletic schedule or used as a stand alone training regimen and are built to challenge you no matter your access to training equipment. 

 
 

Developmental Training

Includes:

  • Web and App Access to TeamBuildr
  • Video Content
  • Individualized Program
  • Initial 1-hour consultation with OPT Coach
  • Access to OPT Coach through email
 

Program
Intended for younger athletes, or those new to training. Emphasis on learning proper movement mechanics through bodyweight exercises. Program will also include aerobic, anaerobic, agility and balance, and both unilateral and bilateral strength training.  

Cost: $25 per month

Competitor Training

Includes:

  • Web and App Access to TeamBuildr
  • Video Content
  • Individualized Program
  • Initial 1-hour consultation with OPT Coach
  • Access to OPT Coach through email
  • Semi-annual physical testing and analysis
 

Program
Intended for athletes who have experience training. Athletes will review foundational movements before being progressed into higher level training. Training volumes and intensities will be higher than our foundational program. Access to a gym or training equipment is encouraged but not required. 

Cost: $35 per month

Team Training

Includes:

  • Web and App Access to TeamBuildr
  • Free Accounts for Team Coaches
  • Video Content
  • Team Program
  • Initial 1-hour consultation with OPT Coach
  • Access to OPT Coach through email
  • Semi-annual physical testing and analysis
 

Program
Intended for teams (minimum of 10 athletes) looking to enhance their current dry-land training. Great for teams who do not see their athletes regularly. Team programs can be tailored to be age group appropriate and run individually or in team training sessions.

Cost: $15 per month, per athlete


Discount Options:

  • Annual Memberships save 25%
  • Semi-annual Memberships save 10%